Nestled in these pages are new and exciting guided meditations for you to experience, which will support your developing meditation practice. As your brain is a muscle to be exercised, the more you meditate, the easier it becomes to create muscle memory.
 
A wonderful book for anyone interested in dipping their toe into meditation, or for use as a resource book by: Beginners to experienced meditators, Yoga and Pilates instructors, Meditation and mindfulness facilitators, Holders of space. This book will empower you to explore meditation at your own pace, discover what techniques resonate with you, and even challenge yourself to try new methods.
 
Ann Ball